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Gallery – ‘McMiles Art’ Read More...
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The Wolverine trailer Read More...
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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Sunday 150329Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 140723. Amy Grear after Workout [...]

Saturday 150328For time: 100 burpee pull-ups Ideally, the pull-up bar is 1 foot above your reach. Post time to comm [...]

Friday 150327Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. P [...]

Thursday 150326Rest Day Easton watching his mom, Teresa Gunderson, during Workout 15.3 at CrossFit Chesapeake. [...]

Wednesday 150325Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. [...]