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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Saturday 160213Rest Day Marco at CrossFit Bell. "Grandpa Tom Robertson on CrossFit: 'I Love It!' [...]

Friday 160212Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of ha [...]

Thursday 160211Deadlift 10-10-10-10-10 reps Post loads to comments. Compare to 150211. Keith Van Wickler at CrossFi [...]

Wednesday 160210For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters [...]

Tuesday 160209Rest Day Frederico Neves, Sjusjøen, Norway. "Changing Course" - [article and video] " [...]