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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Sunday 150125Rest Day "Coach Rich 'Pops' Riess getting his first ring muscle up at 56 years young! [...]

Saturday 150124Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-fo [...]

Friday 150123Complete as many rounds as possible in 15 minutes of: Row 15 calories 10 box jumps, 30-inch box 185- [...]

Thursday 150122For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 [...]

Wednesday 150121Rest Day "Adaptive weightlifting lessons at CrossFit Cornelius." - Alyson Barrett "Au [...]