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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 140822Rest Day Brian Krupke, Reardan, Washington. Beyond $20 an Hour - CrossFit Journal [article] First Cr [...]

Thursday 140821Complete as many rounds as possible in 20 minutes of: 10 burpee pull-overs 30 squats 60 seconds of h [...]

Wednesday 140820Split jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 130913. Bobby Simpson. The Gymnasti [...]

Tuesday 140819Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments. Compare to 13121 [...]

Monday 140818Rest Day Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, [...]