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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Tuesday 1407225 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball Post time to commen [...]

Monday 140721Rest Day Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: Reebok CrossFit Baza, [...]

Sunday 140720Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict [...]

Saturday 140719Back squat 5-5-5-5-5 reps Post loads to comments. Compare to 131223. Christian Rodee, Haiti. Weapons [...]

Friday 140718For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD s [...]