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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 14102421-15-9 reps for time of: Toes-to-bars 115-lb. snatches Post time to comments. "My boyfriend, B [...]

Thursday 141023With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From [...]

Wednesday 141022Push jerk 3-3-3-3-3 reps Post loads to comments. Compare to 090910. Maggie Klaus. Tactile cueing on [...]

Tuesday 141021Rest Day Caleb Spearman. "Signs of a Strong Community" - CrossFit Journal [video] "Th [...]

Monday 141020For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking [...]