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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Tuesday 140729Rest Day Rich Froning, 2014 Fittest Man on Earth. Building Burgess: Part 4 - CrossFit Journal - [vid [...]

Monday 140728Double Grace For time: 135-lb. clean and jerk, 60 reps Post time to comments. Camille Leblanc-Bazine [...]

Sunday 140727Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking l [...]

Saturday 14072621-15-9 Complex For time: 8 deadlifts, 155 lb. 7 cleans, 155 lb. 6 snatches, 155 lb. 8 pull-ups 7 ch [...]

Friday 140725Rest Day Amanda Allen, Masters Champion, 40-44 Division. Live coverage of the Masters, Team and Indi [...]