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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Tuesday 14090221-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups Post time to comments. Compare to [...]

Monday 140901For time: Row 30 calories 30 burpees, jumping over the barbell 135-lb. hang cleans, 30 reps Post tim [...]

Sunday 140831Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 140512. Sha Ali. Squat Stance with Aus [...]

Saturday 140830Rest Day Jezel and Rachel Bow, Buckeye, Arizona. The Holy Land With Russell Berger: Part 2 - [video] [...]

Friday 14082930-20-10 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Post time to comments. Kyoungjin Y [...]