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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 141219Ring push-up ladder Rest 5 minutes Body-weight front squat ladder For the ladder pattern, perform on [...]

Thursday 141218Run 1 mile Post time to comments. Compare to 140313. Dan Buckley, Brisbane, Australia. Upright Torso [...]

Wednesday 141217Paul 5 rounds for time of: 50 double-unders 35 knees-to-elbows 185-lb. overhead walk, 20 yards Post [...]

Tuesday 141216Rest Day Rick Ross. "RossFit" - CrossFit Journal - [video] [...]

Monday 141215Ring-dip ladder Rest 5 minutes 3/4 body-weight hang power clean ladder For the ladder pattern, perfo [...]