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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 150904Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you f [...]

Thursday 150903Gwen Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. [...]

Wednesday 150902Rest Day Wyoming Interagency Hotshots Crew. "Fitness Under Fire" - CrossFit Journal [video [...]

Tuesday 150901Swim as far as possible in 30 minutes Post distance to comments. CrossFit Breaking Boundaries. [...]

Monday 15083121-15-9 reps for time of: Body-weight bench presses Bar muscle-ups Post time to comments. [medium] [ [...]