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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Monday 141124Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 140714. Enlarge image [medium] [large] Cr [...]

Sunday 1411232 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups Post time to comments. Paig [...]

Saturday 141122Rest Day Blue Cooler Throwdown at CrossFit Berzerk. A Look Inside Brickwall CrossFit - [video] The C [...]

Friday 1411213 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Post time to comments. Jose Estrad [...]

Thursday 141120Overhead squat 3-3-3-3-3 reps Post loads to comments. Compare to 130311. Randy Richardson. "ATM [...]