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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 141031Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Post time to comments. Air Forc [...]

Thursday 141030Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row Post time to comments. Special [...]

Wednesday 141029Rest Day Sasha, 5 years old, earning money for a new skateboard. "Motown Solo" - CrossFit [...]

Tuesday 141028Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post [...]

Monday 1410279-7-5 reps for time of: 225-lb. front squats Bar muscle-ups Post time to comments. Enlarge image [me [...]