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Agents Of Shield trailer Read More...
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Monday Motivation: movie training montage Read More...
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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Saturday 1407823In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of GHD sit-ups 2 [...]

Friday 140822Rest Day Brian Krupke, Reardan, Washington. Beyond $20 an Hour - CrossFit Journal [article] First Cr [...]

Thursday 140821Complete as many rounds as possible in 20 minutes of: 10 burpee pull-overs 30 squats 60 seconds of h [...]

Wednesday 140820Split jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 130913. Bobby Simpson. The Gymnasti [...]

Tuesday 140819Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments. Compare to 13121 [...]