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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 150327Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. P [...]

Thursday 150326Rest Day Easton watching his mom, Teresa Gunderson, during Workout 15.3 at CrossFit Chesapeake. [...]

Wednesday 150325Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. [...]

Tuesday 1503245 rounds for time of: 135-lb. overhead walking lunges, 20 steps 20 GHD sit-ups 20 hip extensions Pos [...]

Monday 150323For time: 70-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 70-lb. dumbbell snatches, [...]