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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Tuesday 150901Swim as far as possible in 30 minutes Post distance to comments. CrossFit Breaking Boundaries. [...]

Monday 15083121-15-9 reps for time of: Body-weight bench presses Bar muscle-ups Post time to comments. [medium] [ [...]

Sunday 15083045-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold ( [...]

Saturday 150829Rest Day Khara Chunn, Panama City, Panama. "Virtuosity 10: For Life" - CrossFit Journal [a [...]

Friday 150828For time: 100 wall-ball shots, 30-lb. ball Post time to comments. Katie Kolarik and Adam Olson at Cr [...]