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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Sunday 150524Olympic weightlifting total: Snatch 1-1-1 reps Clean and jerk 1-1-1 reps Post loads to comments. Kar [...]

Saturday 150523Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 2-poo [...]

Friday 150522Deadlift 10-5-3-1-1-1-3-5-10 reps Post loads to comments. Izzy Lopez at CrossFit DTR. "Shrug Th [...]

Thursday 150521Rest Day CrossFit Jääkarhu, Team Event 6. "License to Live" - CrossFit Journal [article] C [...]

Wednesday 150520Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 mete [...]