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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Thursday 14100210 rounds, each for time of: Row 250 meters Rest 2 minutes Post times of each row interval to commen [...]

Wednesday 141001Rest Day Seth Wallace. CrossFit Day with the Oakland A's - [video] "America's new cla [...]

Tuesday 140930Clean 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Isabella Boatwright. "CrossFit Kids Classi [...]

Monday 1409297 rounds for time of: 45-lb. dumbbell thrusters, 7 reps 15-ft. rope climb, 1 ascent Post time to com [...]

Sunday 140928Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you've got a weight vest or body arm [...]