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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Saturday 150530Overhead squat 10-5-3-1-1-1-3-5-10 reps Post loads to comments. Graham Holmberg, first place after D [...]

Friday 150529Rest Day Lauren and Addison. "Enemy Unseen" - CrossFit Journal [article] CrossFit Video Co [...]

Thursday 15052815-12-9 reps for time of: 135-lb. thrusters 45-lb. weighted pull-ups Post time to comments. Compare [...]

Wednesday 1505276 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. Team Even [...]

Tuesday 150526Complete as many rounds as possible in 15 minutes of: 10 body-weight bench presses 20 toes-to-bars 3 [...]