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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Friday 140725Rest Day Amanda Allen, Masters Champion, 40-44 Division. Live coverage of the Masters, Team and Indi [...]

Thursday 140724Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles Post time to comments. CrossFit To [...]

Wednesday 140723Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 140608. Paul Teehan, CrossFit G [...]

Tuesday 1407225 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball Post time to commen [...]

Monday 140721Rest Day Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: Reebok CrossFit Baza, [...]