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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Sunday 150419Rest Day "Jacob's just gotten his first bar muscle-up, and momma and Robbie are perhaps mo [...]

Saturday 1504185 rounds for time of: 95-lb. squat cleans, 10 reps 30-second L-sit hold 95-lb. squat cleans, 10 reps [...]

Friday 1504172011 Regional Event 1 For time: Run 1,000 meters 30 handstand push-ups Row 1,000 meters Post time to [...]

Thursday 15041610 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 [...]

Wednesday 150415Rest Day Parker at CrossFit No Quarter. "Practice Makes Progress" - CrossFit Journal [vide [...]