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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Thursday 1503054 rounds for time of: 25 hip extensions 400-meter run Post time to comments. Chad Vaughn. "Will [...]

Wednesday 1503044 rounds for time of: 50-foot overhead walking lunge, 135 lb. 25 GHD sit-ups Post time to comments. [...]

Tuesday 150303Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to 141015. Jane MacKinnon during 15.1 at Cro [...]

Monday 150302Rest Day [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Down [...]

Sunday 150301Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 che [...]