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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Monday 150803Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments. Compare to 14081 [...]

Sunday 15080210 rounds for time of: Swim 100 yards Rest 1 minute Post time to comments. Tina DeGraff at CrossFit [...]

Saturday 150801Rest Day Crystalyn Petra-Schaefer and Tut at Grind City CrossFit. "Awakening" - [video] [...]

Friday 150731Shoulder press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 140524. Paul Robertson and Stev [...]

Thursday 150730Run 5,000 meters Post time to comments. Compare to 141113. 19,000-lb. SWAT vehicle pull by CrossFit [...]