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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Tuesday 150630Rest Day Rafael Toscan, owner of CrossFit Flores da Cunha. "Drink According to Thirst, Scientis [...]

Monday 1506293 rounds for time of: Run 400 meters 35-lb. dumbbell thrusters, 21 reps Post time to comments. Compa [...]

Sunday 150628Power snatch 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 070505. Chris Thomas, Colorado Sp [...]

Saturday 150627For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overh [...]

Friday 150626Rest Day Tommy Do at Bat City CrossFit. "Perish the Thought" - CrossFit Journal [article] [...]