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McMiles Art is run by a self taught Sydney based artist/graffiti artist/illustrator. His work can be seen in the streets of newtown and all through out the inner west of Sydney, as well as social media… check out his FB page @ McMiles Art

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Workout Of the Day

Thursday 1409185 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups Post time to comments. Frank Hwang [...]

Wednesday 1409175 rounds of: 10 strict chest-to-bar pull-ups 20 hip-back extensions Perform the hip-back extensions [...]

Tuesday 140916Clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 140508. Trista Curran. Head mov [...]

Monday 140915Rest Day Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Columbus, Cro [...]

Sunday 140914Every 2 minutes for as long as possible complete: From 0:00-2:00    15-ft. rope climb, 2 ascents     [...]